This is going to be a much shorter blog. Having written a blog on Wellness and Love, I am compelled to write one on wellness and Truth. From experience I know, how unwell I feel when I am not honest with myself or those around me. It is as if a rot begins to...
For me wellness is all about Love. Joy is the spontaneous expression of unconditional Love. When I experience a disconnect from innate joy, I experience a disconnect from wellness. What is Love? This is a big question. How do you define that which is beyond understanding, beyond what can be grasped, quantified or qualified?...
We live in a world where we are inundated with information, to-do lists, must know stuff, stay on top of it all syndrome, and of course be in control. Knowing your priorities and trusting your choices will help you experience healthy resilience. Resilience comes in so many shapes and forms and human beings are...
Reclaim Freedom As a child I had this longing within me – the cry for freedom. I did not know what it meant at that time. Over the years this cry shifted and changed. At first it was the battle cry against any form of tyranny or abuse. Later it became the cry to...
“Money comes and goes; morality comes and grows” Sathya Sai Baba I remember reading this quote from my spiritual master, Sathya Sai Baba, many years ago. It continues to instigate healing and insightful reflections for me. For example, “Fear comes and goes; confidence comes and grows” “People come and go; love comes and grows”...
What is Wellness? Wellness is so much more than just physical health or well-being. It includes: Physical Care – Nourishing a healthy body through exercise, nutrition, sleep, etc. Mental Acuity – Engaging the world through learning, problem-solving, creativity, etc. Emotional Intelligence – Being aware of, accepting and expressing our feelings, and understanding the...
In these troubled times of war and illness, it is vital to maintain one’s sense of wellness, in order to support and serve those caught in the crossfire of greed and narcissistic politics. Growing up, I lived in several different countries. I was born in Singapore, then lived in Hongkong, Delhi, Hyderabad, Luxembourg, London,...
In the last blog I mentioned that I would share a few insights on Oneness and Wholeness, so here goes: Consciousness (THAT as Love and Light) pervades in the entire Universe or Creation. The singular attribute of THAT Consciousness is Oneness. Everything emerges from this. Within Unified Consciousness – Duality, Plurality and Multiplicity exist....
By Ranjana Appoo, January 2022 The beginning of the year, especially the first 2 weeks, is always an important time for me. It is a time of contemplation and preparation. It’s not so much about resolutions, or desires, or even intention, but about direction. I connect to the Infinite Intelligence (God) within and all...
At the bright young age of 11 (that was a very long time ago), i created a New Year’s ritual for myself which has served me well over the years. Every New Year’s morning, i meditate and connect with the Illumined Self (the infinite intelligence within, the source of Love and Truth – God)...