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Wellness and Resilience

We live in a world where we are inundated with information, to-do lists, must know stuff, stay on top of it all syndrome, and of course be in control. Knowing your priorities and trusting your choices will help you experience healthy resilience. Resilience comes in so many shapes and forms and human beings are...

Liberating Wellness

Reclaim Freedom As a child I had this longing within me – the cry for freedom. I did not know what it meant at that time. Over the years this cry shifted and changed. At first it was the battle cry against any form of tyranny or abuse. Later it became the cry to...

Wellness Values

“Money comes and goes; morality comes and grows” Sathya Sai Baba I remember reading this quote from my spiritual master, Sathya Sai Baba, many years ago. It continues to instigate healing and insightful reflections for me. For example, “Fear comes and goes; confidence comes and grows” “People come and go; love comes and grows”...

Creating Wellness

What is Wellness? Wellness is so much more than just physical health or well-being. It includes:   Physical Care – Nourishing a healthy body through exercise, nutrition, sleep, etc. Mental Acuity – Engaging the world through learning, problem-solving, creativity, etc. Emotional Intelligence – Being aware of, accepting and expressing our feelings, and understanding the...

Nourishing Wellness

In these troubled times of war and illness, it is vital to maintain one’s sense of wellness, in order to support and serve those caught in the crossfire of greed and narcissistic politics. Growing up, I lived in several different countries. I was born in Singapore, then lived in Hongkong, Delhi, Hyderabad, Luxembourg, London,...

Oneness, Wholeness, and Wellness

In the last blog I mentioned that I would share a few insights on Oneness and Wholeness, so here goes: Consciousness (THAT as Love and Light) pervades in the entire Universe or Creation. The singular attribute of THAT Consciousness is Oneness. Everything emerges from this. Within Unified Consciousness – Duality, Plurality and Multiplicity exist....

Relax into Wellness

By Ranjana Appoo, January 2022 The beginning of the year, especially the first 2 weeks, is always an important time for me. It is a time of contemplation and preparation. It’s not so much about resolutions, or desires, or even intention, but about direction. I connect to the Infinite Intelligence (God) within and all...

Get R E A L

At the bright young age of 11 (that was a very long time ago), i created a New Year’s ritual for myself which has served me well over the years. Every New Year’s morning, i meditate and connect with the Illumined Self (the infinite intelligence within, the source of Love and Truth – God)...

Will you join me?

This was the question that Kate Sargeant, Eco Scientist, Mother, Musician, Artist, and Educator asked every day in her posts on Facebook in support of COP26. For some people COP26 was a sham of political agendas, for others, it was a chance to make a difference. For me it was an opportunity to evaluate,...

The Bus Stop of Life – Part 7

I started writing a series of short pieces on the “The Bus Stop of Life” at the beginning of the year. They are contemplations on the in-between state of being, neither here nor there. Life is a journey, and on this journey, we often find ourselves in a place of waiting. Waiting for… In...

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