I sit down to meditate, to commune with the SELF, and my mind wanders. I open my eyes. The play of shadows on the window sill, the sound of a motor in the distance. My senses draw me to the window and what lies beyond. My thoughts are no longer in the room with...
Following on from the last blog on shame, here is a brief exploration of why so many people struggle and get stuck in the quicksand of shame Vasanas (tendencies) Samskaras (memories) and shame Shame is probably one of the oldest hand-me-downs in human consciousness. Stories of what is good and bad become memories (samskaras)...
This blog is a continuation of January’s blog… so if you haven’t seen it, it will be useful to click on the link and have a read. Much to my shame and chagrin, I failed in getting this blog published as promised in February 2023. It is no accident that I used the word...
Last year the What We CAN monthly blog focused on wellness and spotlighted the Global Team of LiberatingTouch Facilitators. This year our monthly blog will focus on the big questions with insights from LiberatingTouch Facilitators. The big questions we plan to explore may cover topics such as – So, let’s start with a really...
Tis the season for a blog I want to ask you – Is wellness selfless or selfish?I suppose it really depends on what wellness means to you?Can we truly be well as long as we only are thinking of ourselves? Joy is a great barometer of wellness. Joy is infectious. Spreading joy is a...
At the beginning of the year, I began a series of blogs on Wellness. I wrote that Wellness for me is… To simplify this further, the four keys that unlock these 4 pathways are: So, in this blog, I focus on one quality that will help you experience oneness, detachment, nourishment and flow and...
Most people consider wellness to be a state of being when the body feels good (fit and flexible), the mind is calm (open and relaxed), and the spirit feels aligned with Nature (God). We forget that in life, with all the many twists and turns of daily chores, surprises and uncertainty, it is a...
This is going to be a much shorter blog. Having written a blog on Wellness and Love, I am compelled to write one on wellness and Truth. From experience I know, how unwell I feel when I am not honest with myself or those around me. It is as if a rot begins to...
For me wellness is all about Love. Joy is the spontaneous expression of unconditional Love. When I experience a disconnect from innate joy, I experience a disconnect from wellness. What is Love? This is a big question. How do you define that which is beyond understanding, beyond what can be grasped, quantified or qualified?...
We live in a world where we are inundated with information, to-do lists, must know stuff, stay on top of it all syndrome, and of course be in control. Knowing your priorities and trusting your choices will help you experience healthy resilience. Resilience comes in so many shapes and forms and human beings are...