Questions are important. They can shape the way our minds respond in any given moment. It is the very nature of the mind to question anything and everything… Questions like… And on and on Can either drive us nuts or empower us. In this blog, let’s explore… To be or not to beTo have...
It is always a doozy when I am asked what one action would I recommend that could dramatically improve one’s life. My first thought is meditation. But then, I remember, not everyone can relate to my absolute love of meditation. On further reflection and research, I have landed on 5 core strategies that also...
Nourishing self-care isn’t a one-size-fits-all solution. It’s a personalised journey of exploration and discovery. Here’s 4 Steps that will help you craft a routine that truly resonates with your unique needs: 1. Become a Keen Observer – Be your own intuitive detective 🙂 The first step is tuning into your inner innate intelligence and...
Part 3: Are you gaslighting me? A Conversation with Shelley Chapman Shelley The bully energy is so important to name, unpick, and do with presence. I read somewhere recently that Trump could never exist in an environment with a strong spiritual practice. His behaviours would be swiftly seen and named, and he would be...
Part 2: The real face of Narcissism I find it fascinating that despite the confusion, conflict, and pain that bullying causes, in so-called civilised society, bullying is encouraged, taught, and mastered. It is often adopted by politicians, leaders and other authority figures as a suitable modus operandi. In response, some play the role of...
Part 1: Breaking up with “the Top Dog” Last year (2023), I posted a series of collaborative blogs with LT Facilitators on what I called the “Big Questions”. We didn’t get to the meaning of life, but we did cover a range of interesting topics including shame, desire, birth and death. We got a...
Kindness matters’ Between life and death, there is a gulf of uncertainty, of unknown and infinite possibility. If there is anything I have learnt, it is that kindness matters. It’s the little things that are the big things. The smile shared at a supermarket checkout. The planting of a tree. Wiping away a child’s...
There are many poignant, mysterious, and wondrous nuances to birth and death. I wrote and re-wrote this blog a few times. At the time of writing the blog, Eddie and I were in the sacred position of supporting a friend make the transition from this life to the light of Love. He was lying...
For the early part of my life, till my mid-40s, i swung like a pendulum with my desires. They triggered guilt, shame, defensiveness, and disappointment as well as creativity, excitement, passion, inspiration, joy, and fun. One of the practices (i have many that i utilise daily) that helped me transform my understanding of desire...
A special THANK YOU to all those that sent me messages, comments, and feedback following the last blog on desire. You can revisit it at – https://whatwecan.com/2023/05/13/the-big-questions-desire/ In this blog, we’ll take a closer look at desire and discernment, desire and disappointment, desire and confusion, desire and regret… Desire and discernment Here is one...