Forgiveness and Wellness

At the beginning of the year, I began a series of blogs on Wellness. I wrote that Wellness for me is… The practice of diving deep into the well of nectarine sweetness within and drawing from it Joy, Peace, Beauty and Goodness. The ability to be Detached and Self-confident in all situations. Taking responsibility...

Detachment and Wellness

Most people consider wellness to be a state of being when the body feels good (fit and flexible), the mind is calm (open and relaxed), and the spirit feels aligned with Nature (God). We forget that in life, with all the many twists and turns of daily chores, surprises and uncertainty, it is a...

Wellness and Truth

This is going to be a much shorter blog. Having written a blog on Wellness and Love, I am compelled to write one on wellness and Truth. From experience I know, how unwell I feel when I am not honest with myself or those around me. It is as if a rot begins to...

Wellness and LOVE

For me wellness is all about Love. Joy is the spontaneous expression of unconditional Love. When I experience a disconnect from innate joy, I experience a disconnect from wellness. What is Love? This is a big question. How do you define that which is beyond understanding, beyond what can be grasped, quantified or qualified?...

Wellness and Resilience

We live in a world where we are inundated with information, to-do lists, must know stuff, stay on top of it all syndrome, and of course be in control. Knowing your priorities and trusting your choices will help you experience healthy resilience. Resilience comes in so many shapes and forms and human beings are...

Wellness Values

“Money comes and goes; morality comes and grows” Sathya Sai Baba I remember reading this quote from my spiritual master, Sathya Sai Baba, many years ago. It continues to instigate healing and insightful reflections for me. For example, “Fear comes and goes; confidence comes and grows” “People come and go; love comes and grows”...

Creating Wellness

What is Wellness? Wellness is so much more than just physical health or well-being. It includes:   Physical Care – Nourishing a healthy body through exercise, nutrition, sleep, etc. Mental Acuity – Engaging the world through learning, problem-solving, creativity, etc. Emotional Intelligence – Being aware of, accepting and expressing our feelings, and understanding the...

Nourishing Wellness

In these troubled times of war and illness, it is vital to maintain one’s sense of wellness, in order to support and serve those caught in the crossfire of greed and narcissistic politics. Growing up, I lived in several different countries. I was born in Singapore, then lived in Hongkong, Delhi, Hyderabad, Luxembourg, London,...

Oneness, Wholeness, and Wellness

In the last blog I mentioned that I would share a few insights on Oneness and Wholeness, so here goes: Consciousness (THAT as Love and Light) pervades in the entire Universe or Creation. The singular attribute of THAT Consciousness is Oneness. Everything emerges from this. Within Unified Consciousness – Duality, Plurality and Multiplicity exist....

Relax into Wellness

By Ranjana Appoo, January 2022 The beginning of the year, especially the first 2 weeks, is always an important time for me. It is a time of contemplation and preparation. It’s not so much about resolutions, or desires, or even intention, but about direction. I connect to the Infinite Intelligence (God) within and all...

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